WELCOME TO HABIB FITNESS
Begin your fitness journey here
MY MISSION IS
To use my skills as a nutritional wellness consultant and personal trainer to create customized workouts and fitness plans to reach your goals. Specifically, to guide older and at risk adults on their fitness journey in a world where information may be misconstrued. By using evidence based methods, credible information, and virtual workouts, my goal is help you become the healthiest version of you.
Blossom with Habib Fitness
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PROGRAMS
Movement made for your lifestyle
Aging Movement
As we age, movement becomes limited and our ability to react to sudden changes decreases. With Aging movement, the focus is on regaining flexibility and creating stability to safely navigate our environments.
Daily Movement
With our increasing sedentary lifestyles due to the current pandemic, daily movement can be a challenge. While most beneficial when combined with nutritional coaching, the focus of this program is keeping adults healthy.
Athletic Movement
Dominate your sport by training in the off season. Weekly programming available for most sports including martial arts. With this programming, the focus will be on strengthening your sports movements to help prevent injury and manage overuse.
Nutritional Coaching
Take control of your dietary habits and end the exhausting dieting cycles. Discover personalized food habits that meet your goals.
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HAVE QUESTIONS ?
Get in touch with Habib Fitness to discuss your options.
Personalized programs, nutrition coaching and pricing are available.
Take the first step to a healthier you.
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